Health Benefits Of Sujud


Mental Health, Sujood And Du’a
By Ahmad Sakr
The Islamic Bulletin
The Qur’an And Science

As Muslims we know that the Qur’an offers guidance to us in all aspects of our lives. It is indeed a blessing and a guide for all times and places. In today’s modern world full of electronic communication, globalization, technology and the ever increasing pace of western life, it is easy to feel overwhelmed in this society. Stress and depression are two of the most common results of this hectic and fast paced life.

In his recent treatise on depression, Dr. Ahmad Sakr states, “Depression is a universal disease that affects millions of people. Some 10 to 15% of people suffer from it at some point in their lives. This could be due to physical illness or social isolation.”

Situational depression can be caused by a troubling time in someone’s life such as loss of a loved one, loss of a job, moving to a new area, and sometimes just the stress associated with economic survival in today’s world.

Some states of depression can be caused by hormonal factors in women and teens or by the process of aging in seniors.

Common medical symptoms such as tension and migraine headaches, sudden anger or rage, insomnia, obesity, hair loss, allergies, fatigue, memory loss, and lethargy are symptoms of depression and stress. Everyone suffers from stress at some time, but some people are better able than others to handle it.

We are sure to experience stress during the tests and trials that Allah presents to us in this life.

“Be sure We shall test you with something of fear and hunger, some loss in goods, lives and the fruits of your toil, but give glad tidings to those who patiently persevere. Who say when afflicted with calamity: To Allah we belong and to Him is our return. They are those on whom descend blessings from their Lord and Mercy. And they are the ones that receive guidance.” (Qur’an 2:155)

Stress, despair, and depression when approached from a scientific and spiritual basis can be effectively controlled by the ‘prescriptions’ found in the Qur’an. In Surah Al Ra’d,”Those who believe, and whose hearts find satisfaction in the remembrance of Allah: for without doubt in the remembrance of Allah do hearts find satisfaction.” (Qur’an 13:28)

Prayer is ordered continuously throughout the Qur’an. Allah in His mercy emphasizes its importance over and over so there can be no doubt. “Keep carefully (adhere) to the prayers and (not forgetting) the middle prayer, and stand before Allah in obedience.”

Sujood and Mental Health

SujoodIn his book, Sujood (Prostration), Dr. Ahmed Sakr states, “In Islam the concept and action of prostration (al-Sujood) is very important. It is important physically, medically, morally, spiritually and biologically. Prostration has been mentioned in the Qur’an 92 times in 22 different forms and in 32 different surahs. In the Qur’an Surah Al-Sajdah (prostration) says, “Only those believe in Our Signs who, when they are recited to them, fall down in prostration, and celebrate the praises of their Lord, nor are they puffed up with pride.” (Qur’an 32:15)

With the advancement of science and technology, and the whirl that existence in the west can be, one feels obligated to mention one method that brings peace, harmony, accord, tranquility, and happiness. This practice is Sujood or prostration!

People today are exposed to many daily frustrations. They are also propounded with many electrostatic charges from the atmosphere. These charges are precipitated on the central nervous systems (CNS) which becomes supersaturated. One has to get rid of these extra charges, otherwise, there is the possibility of headaches, neck aches, muscle spasms, etc. The use of anti-depressants, tranquilizers and other mood altering drugs could be reduced or eliminated with the practice of Sujood.

The best way to rid oneself of these extra electrostatic charges is by dissipating them and discharging them from the body. In the same way that an electrical appliance needs to be grounded by the use of an electric cord, a person will find it helpful to do likewise.

The frontal areas of the brain are those that control abstract thought, creativity, conscience, and personality. Therefore, “grounding” oneself by putting the forehead (the frontal portion of the brain) on the ground during Sujood has beneficial medical (grounding) properties. The action of putting the forehead, nose, hands, knees, and toes all in contact with the ground at the same time during Sujood will result in a calming feeling resulting from dissipation of the electromagnetic energy.”

Drs. Abdul Ahad and Mehdi Hassan in their article “Some Medical Aspects of Al-Salat” say about prostration, “During Sajdah, a person has to support his body on knees, hands, and forehead. This posture has its effect on the intervertebral joints, especially cervical and other spinal diseases. During sajdah, while the person lays his body weight on legs flexed at knees, these muscles are put in action to various degrees which aids venous return and acts as a massage for these muscles.”

During prostration, muscles are exercised, blood flow is increased, lung capacity is utilized…all leading to better physical health. This in turn results in better mental health, not only because of the physical activity, but due to the spiritual process also.

Sujood and Du’a

The word Du’a means supplication. It is a communication and dialogue between a believer and Allah. One may make Du’a in any place, in any language, and in any position. The best position to ask Allah (swt) from and to make Du’a in, is while making Sujood. During Sujood, the Du’a is more often accepted by Allah. The best position for dialogue with Allah is during Sujood. The best position to meet Allah in (i.e., death) is while in Sujood. The best way to thank Allah and to praise Him is while prostrating. For this reason the Prophet (pbuh) said: “The closest position that a person can be from God is at the time of Sujood; hence increase your Du’a’.” (Ahmad, Muslim, Dawood)

While prostrating in Salat, a Muslim says three times: “Glory be to my Lord the Highest; and gratitude be to Him.” The Messenger of Allah (pbuh) said, “Perform Sujood in abundance. Anytime you prostrate to Allah one Sujood, Allah will elevate you one step and erase one mistake for you.”

The real Du’a’ in Sujood is when a person feels and lives a few moments of their life in communion with Allah. When a person is engulfed in the spirituality [and physicality] of Sujood they are momentarily outside of this world. The Du’a’ comes not only from the lips but from the totality of their being…the organs, the bodily systems, the cells, molecules, atoms, nuclei, electrons, neutrons, protons…every part and parcel of that person is with Allah at that moment. When a person reaches this level of communication (called Tadarru) they are not aware of anything else around them. They are taken out of themselves spiritually and their bodies are manipulated in physically beneficial movements.

A person suffering from depression or stress is relieved on all levels through Sujood. They do not have to go through hypnosis to remember subconscious ideas, to find a source of relaxation or to feel at peace. The communion with Allah puts them mentally in a relaxed and peaceful state without yoga. The need for drug therapy with possible side effects can be re-examined. Submitting oneself to Allah relieves the stress of the unknown and turns it all over to Him thereby relieving the individual of undue worries over the future.

Through the process of Sujood a person will be absorbed with the infinite, with the immortal and with the outer hemisphere. When a person reaches such a state of complete communion with the Almighty, to the point that trembling, shaking, crying, or shuddering takes place, it is said that their Du’a’ is being accepted by Allah. It is also said that they are being forgiven by Allah for their mistakes, and finally, that their bodily diseases and especially their mental, neurological and psychological problems will be relieved with the Mercy and Will of Allah. All creatures prostrate to Allah.

They glorify Him, exalt Him, and praise Him. Surah Al-Hajj states: “Seest thou not that to Allah bow down in worship all things that are in the heavens and on earth – the sun, the moon, the stars; the hills, the trees, the animals; And a great number among mankind?” (Qur’an 22:18)

And in Al-Isra’: “They fall down on their faces, weeping, and it increases humility in them.” (Qur’an 17:109)

And this promise from Allah, “O, you who believe! Bow down and prostrate yourselves, and worship your Lord, and do good, that happily you may prosper.” (Qur’an 22:77)

Prostration is good for us mentally, physically, and spiritually. We are the beneficiaries of performing Sujood. As in all aspects of Islamic life, the Holy Quran has answers for all problems and conditions of mankind.

[Specific Areas: Brain areas are associated with specific functions…For example; the occipital lobe is associated with vision, and the cerebellum with balance and coordination. Touch and pressure sensation is perceived within the post central gyrus. Muscle movements are controlled from the precentral gyrus, speech is controlled from an area in the frontal lobe of the dominant hemisphere.]

[Lobes: are broad surface regions of each hemisphere that are named after the overlying bones of the skull. The four main regions are the frontal, parietal, temporal, and occipital lobes.]

Editors Note: We are very pleased to be able to offer Dr. Ahmad Sakr’s excellent Islamic books and literature through The Islamic Bulletin. For more information please see the order form.

Photo Credit: Islam, World’s Greatest Religion



Take Care Of Health

The Prophet (peace be upon him) urged us to take advantage of our health before illness. Abdullah Al-Bane’ema’s condition will make us think twice about abusing our bodies. In this video, he talks about three of his wishes, may Allah fulfill them all ameen.

Have you made sujud today? Have you turned one page of the Qur’an and read it today? Have you hugged your mother today?

Tara Umm Omar

The Day Mama Died

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***If you would like to share this article, please do not post the entire article on a website, blog, group or forum. Instead only post the link. JazakumAllahu khair.***

By Tara Umm Omar
Copyright © November 29, 2006

I wrote this to help me cope with the death my non­Muslim mother. It is my fervent hope that both non­Muslim and Muslim readers will endeavor to strengthen the bond they alread

have with their mothers. Or if they have a bad relationship, they should strive to initiate a reconciliation with them before it’s too late. Dear Readers, please do so today because you
may not have the chance tomorrow.

I returned to Missouri from Bahrain with my infant son, Omar, in December 2004. It had been two years since I saw my family. When I first saw my mother at the airport, I was
shocked because she looked older than her 54 years. I didn’t know then that she was so sick and she hid the nature of her illness from my sister and me very well.

I intended to stay with my mother and sister until I got a visa to join my husband in Saudi Arabia. Their apartment was small and we didn’t have a lot of money but we were happy to
be together.

Since I was breastfeeding Omar, I chose not to work and my mother couldn’t work due to a brain tumor. We were able to spend a lot of time together. Our relationship had its ups a
downs. Most of our disagreements came from discussing Islam. If we had a argument, we didn’t stay mad at each other for long.

After a year, I noticed my mother was disoriented and sometimes her speech was unintelligible. She kept losing her balance and dropping things. She always had a bad cough,
congestion and nosebleeds. She was vomiting, spitting up blood and her body swelled from her feet to her stomach. My mother stopped taking care of her hair and hygiene which
was unusual for her. I could feel that my mother was dying and I confided this to my sister who agreed. We wanted to talk to her doctors about her deteriorating health but didn’t
think they would divulge medical information because of patient confidentiality.

When I received my visa to Saudi Arabia, I was torn between going back to my husband and staying with my ailing mother. I didn’t want to be selfish but I also didn’t want to lose
this opportunity after praying on it for four years.

The day before I left the United States, my sister advised me to say my last goodbye to my mother. She didn’t need to explain why. However I was optimistic that my mother would
overcome her illness. My mother deceived me with her forbearance and strong composure. She gave me the false impression that she would survive long enough for me to see
her again.

Shortly after I arrived in Saudi Arabia, my mother’s health worsened. We discovered that she had Hepatitis C, internal bleeding, an ulcer on her tongue, and a leg movement

I wrote my mother a letter while she was in the hospital:

Dearest Mama,

On a cold day in January you were blessed to be the mother of a baby girl named Tara. Four years later it was discovered that she was hearing impaired. This didn’t make you
love her any less and you dedicated your life to helping her hear. She was able to attend regular schools and graduated from university. This wouldn’t have been possible without
Allah and then you. Your caring and sacrifice is still remembered to this day. I’ll be forever grateful to you for the woman I became.

A good friend of mine thanked you for raising such a special person like me. I could only hope that I do as good a job with Omar as you did with me. It was the mercy of Allah that
you and Omar got to know each other for almost two years. I appreciated it when you watched him for me although you didn’t always feel like it. I did benefit from the unending
advice you gave me on his upbringing even when I thought I knew better as his mother.

When I was in Bahrain I used to wish I could hug you and it was fulfilled. I’m wishing the same wish again in Saudi Arabia. I don’t know what the future holds but I wish it would find
me hugging you again, Allah willing.

I want you to know that I’m sorry if I ever hurt or offended you. I need to know that you accept my apology and forgive me.

Nafel, Omar and I love you very much. May Allah cure you ameen.

My mother said she forgave me even though there was nothing to forgive.

On 27th of October 2006, I received a text message from my sister that my mother might not make it past the night. I got on Yahoo messenger as soon as I could and my sister
described for me what was happening. My mother’s saturation levels were dropping and she was struggling to breathe. Her liver stopped functioning and she had pneumonia. My
hands were shaking as I instructed my sister to tell our mother I loved her but my sister said she wasn’t aware that anyone was there. I asked my sister to hold my mother’s hand
for me, to smooth her hair and give her a kiss. She readily complied and I felt a deep sadness that I couldn’t do it.

I prayed for my mother, crying and begging Allah to forgive her and bestow His mercy on her. When my sister told me that our mother was gone, I replied, “From Allah we come
and to Him we return.”

Dealing with my mother’s death was hard in the beginning. I worried about her and prayed to Allah for a sign that she was ok. Thereafter tranquility descended upon me and it
became easier to accept her passing.

Reading the last letter she wrote to me and seeing her handwriting helps with the healing process:

Our dearest Tara, as you came in, you are leaving out. May the Grace of God watch over you and my grandson. We thank you for coming to visit. We will always see and hear you.
We love ya’ll very dearly. Thank you for your help and giving. May God take you and Omar in safety. We will see you again soon. “Love Mama”

This is how I wish I could have replied to her letter:

Dearest Mama,

Thank you for giving birth to me and taking care of me all of those years. What I gave to you and helped you with could never add up to what you did for me. I just left out of
Missouri and you left out of this world but not out of my heart. I see you in me whenever I look at myself in the mirror. In my mind I hear your voice and laughter. The prayer of a
parent for a child is always granted, we arrived unharmed in Saudi Arabia. My prayer for you…

May Allah let me see you again in Paradise ameen.